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16 Apr 12
ericwe's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
223.8 lb
Lost so far:
9.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
749 kcal
Fat: 36.62g | Prot: 96.77g | Carb: 11.00g.
Breakfast:
Egg Starts, Fat Free Shredded Cheddar Cheese.
Lunch:
Ham & Turkey Sub Kit (Oscar Mayer).
Dinner:
Tuna.
Snacks/Other:
Ham & Turkey Sub Kit (Oscar Mayer), strawberry and cream cheese, Hard Salami.
more...
2473 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Medi-Weight Loss
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