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545 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2006 kcal
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Fat: 67.79g | Prot: 71.47g | Carb: 271.70g.
Breakfast: Cream (Half & Half), Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Hard Candy, Zero Carb, Pizza with Meat, Crunchy Granola Bars - Oats 'n Honey. Dinner: Brownie, Ranch Salad Dressing, Pizza with Meat, Chicken Wing. more...
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3124 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Driving - 8 hours. more...
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losing 2.3 lb a week
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