pat g's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
137.2 lb Lost so far: 20.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1098 kcal Fat: 22.87g | Prot: 50.32g | Carb: 178.22g.   Breakfast: american cheese slice, ritz crackers, 1% lowfat milk cocoa and sugar mix, apple. Lunch: cinnamon raisin bisquit, mandarin oranges. Dinner: roasted turkey breast, lefse, diet coke, salad, Fruit Leather. Snacks/Other: diet coke, rice krispie treat bar. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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