pat g's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
137.2 lb Lost so far: 20.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1098 kcal Fat: 22.87g | Prot: 50.32g | Carb: 178.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, ritz crackers, apple, american cheese slice. Lunch: mandarin oranges, cinnamon raisin bisquit. Dinner: roasted turkey breast, salad, lefse, Fruit Leather, diet coke. Snacks/Other: rice krispie treat bar, diet coke. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.


BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

marshakanady supported jimiam's Weight Entry.
jhaury2958 recorded a Weight Entry at 185.2 lb.
johnpersico recorded a Weight Entry at 149.0 lb.
kattay commented on wholefoodnut's Journal Entry.
mtavares65 recorded a Weight Entry at 174.4 lb.
osubuckeyechick recorded a Weight Entry at 191.6 lb.
acbreemanrhodes recorded a Weight Entry at 186.2 lb.
jgallatti recorded a Weight Entry at 190.0 lb.