pat g's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
137.2 lb Lost so far: 20.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1098 kcal Fat: 22.87g | Prot: 50.32g | Carb: 178.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, ritz crackers, apple, american cheese slice. Lunch: mandarin oranges, cinnamon raisin bisquit. Dinner: roasted turkey breast, salad, lefse, Fruit Leather, diet coke. Snacks/Other: rice krispie treat bar, diet coke. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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