pat g's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
137.2 lb Lost so far: 20.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1098 kcal Fat: 22.87g | Prot: 50.32g | Carb: 178.22g.   Breakfast: american cheese slice, apple, 1% lowfat milk cocoa and sugar mix, ritz crackers. Lunch: cinnamon raisin bisquit, mandarin oranges. Dinner: roasted turkey breast, lefse, diet coke, Fruit Leather, salad. Snacks/Other: diet coke, rice krispie treat bar. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Brandy277 supported Frosty Heimdall's Journal Entry.
MargarethaH updated their Food Diary.
dvan recorded a Weigh In at 211.0 lb.
carolknop recorded a Weigh In at 202.2 lb.
Lukki recorded a Weigh In at 134.5 lb.
dramaqueen8 updated their Food Diary.
Schoenherr1122 recorded a Weigh In at 180.0 lb.
MachaCC recorded a Weigh In at 160.0 lb.