Weigh In record (no journal entry) for 18 April 2012
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137.2 lb
Lost so far: 20.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1098 kcal
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Fat: 22.87g | Prot: 50.32g | Carb: 178.22g.
Breakfast: american cheese slice, apple, ritz crackers, 1% lowfat milk cocoa and sugar mix. Lunch: cinnamon raisin bisquit, mandarin oranges. Dinner: diet coke, Fruit Leather, lefse, salad, roasted turkey breast. Snacks/Other: diet coke, rice krispie treat bar. more...
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1516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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