pat g's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
137.2 lb Lost so far: 20.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1098 kcal Fat: 22.87g | Prot: 50.32g | Carb: 178.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, ritz crackers, apple, american cheese slice. Lunch: mandarin oranges, cinnamon raisin bisquit. Dinner: lefse, salad, roasted turkey breast, Fruit Leather, diet coke. Snacks/Other: diet coke, rice krispie treat bar. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
Peacenenola recorded a Weigh In at 249.6 lb.
msbuggirl commented on DairyKing's Journal Entry.
Denis curvello recorded a Weigh In at 149.9 lb.
SpecialEd recorded a Weigh In at 216.0 lb.
ctlss supported FullaBella's Journal Entry.
mrsbonnyjohnson supported psphy's Weigh In.
psphy recorded a Weigh In at 148.4 lb.