pat g's Journal, 19 April 2012

136.8 lb Lost so far: 21.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 53.79g | Prot: 32.90g | Carb: 123.19g.   Breakfast: bisquits, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, carrots. Dinner: diet coke, taco john's potato oles, taco john's hardshell taco. Snacks/Other: almonds, diet coke. more...

1671 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...