Weigh In record (no journal entry) for 18 April 2012
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2383 kcal
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Fat: 108.50g | Prot: 143.78g | Carb: 238.82g.
Breakfast: Freshly Squeezed Orange Juice, Pineapple, Banana, Egg, Glazed Cake Doughnut Holes. Lunch: Smooth Peanut Butter (with Salt), Kisses, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Whole White Wheat Sandwich Buns, Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Singles Fat Free American Cheese Slices, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Protein Plus Protein Bars - Chocolate Roasted Peanut, Gala Apple (Medium), Roasted Salted Almonds. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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