The Dom's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1240 kcal Fat: 75.06g | Prot: 24.32g | Carb: 122.83g.   Breakfast: Coffee with Cream. Lunch: Egg Salad Sandwich. Snacks/Other: Oatmeal Raisin Cookie, Cream Egg. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.3 lb a week



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