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Been trying intermittent fasting and while the scale weight is slow...did lose 18.5 inches. I have a lot of stomach bloat and have been told I have insulin resistance, so I am hoping with these intermittent fasts, it will get my body back to normal. I've read the 5:2 plan and The Obesity Code and lots of web sites too, so here's hoping!!!!
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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