Weigh In record (no journal entry) for 24 September 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2127 kcal
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Fat: 101.78g | Prot: 124.61g | Carb: 108.48g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Red Table Wine, Beef Tripe, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lotus Root, Sunrise Firm Tofu, Shrimp, Beef Meatballs, Fish Ball, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: 2% Fat Milk. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2555 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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