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So celebrated parents weekend with my daughter. Tried to stay on only keto but that was impossible for a Parents Weekend. Tailgating and BBQ. Most the food provided were processed so I knew I would fall out of keto. Tested my keto levels and I was low. So back to basics in diet and fasting. Will do a 48 hour fast.
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250.2 lb
Lost so far: 32.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1394 kcal
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Fat: 111.35g | Prot: 98.42g | Carb: 14.65g.
Dinner: David Seeds Ranch Sunflower Seeds, Steak (Lean and Fat Eaten), Cauliflower Rice, Now Foods MCT Oil. Snacks/Other: Utz Pork Rinds. more...
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gaining 7.0 lb a week
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