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Traveled this week and did a 3 day fast, then had a nice meal on Tuesday, then fasted again for Wed,. I think I will breaking this 40 hour fast with my family for my birthday. Extended fasting happens to be the mental game. There are times I am up for it and others I am unable to make it. It is good this week. Gout is still an issue but baking soda is helping. Only bad thing on baking soda is that I have to be close by to a bathroom.
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247.2 lb
Lost so far: 35.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1755 kcal
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Fat: 124.41g | Prot: 132.55g | Carb: 32.88g.
Lunch: Fat Bomb, Rudy's Pork Loin, Rudy's Turkey, Rudy's Baby Back Ribs, Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Baked or Broiled Salmon, Extra Virgin Olive Oil. more...
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losing 6.1 lb a week
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