lgravel's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
153.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1261 kcal Fat: 32.06g | Prot: 70.58g | Carb: 188.55g.   Breakfast: soy yogurt, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: SUNFLOWER BREAD, mustard, naturals salami, green bell pepper, red bell pepper, cucumber. Dinner: protein bar, celery, turkey bites, pita bread, tzatziki, lifestyles cranberry. Snacks/Other: pear, banana. more...
2192 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet lgravel's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



lgravel's weight history


lgravel's Recent Activity

lgravel's Own Activity

No recent activity.

lgravel's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported nataliabica's Journal Entry.
Igor Brescia submitted a diet Tip.
lolinewpop recorded a Weight Entry at 165.3 lb.
Klipshorn updated their Food Diary.
erikahollister commented on billtech66's Journal Entry.
dandodd1 recorded a Weight Entry at 215.0 lb.
JennaKnight recorded a Journal Entry and a Weight Entry at 126.8 lb.
RON HALL updated their Food Diary.