lgravel's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
153.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1261 kcal Fat: 32.06g | Prot: 70.58g | Carb: 188.55g.   Breakfast: soy yogurt, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: SUNFLOWER BREAD, mustard, naturals salami, green bell pepper, red bell pepper, cucumber. Dinner: protein bar, celery, turkey bites, pita bread, tzatziki, lifestyles cranberry. Snacks/Other: pear, banana. more...
2192 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet lgravel's own diet   losing 2.8 lb a week

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