Weigh In record (no journal entry) for 18 April 2012
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1261 kcal
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Fat: 32.06g | Prot: 70.58g | Carb: 188.55g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), soy yogurt. Lunch: cucumber, red bell pepper, green bell pepper, naturals salami, mustard, SUNFLOWER BREAD. Dinner: lifestyles cranberry, tzatziki, pita bread, turkey bites, celery, protein bar. Snacks/Other: banana, pear. more...
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2192 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lgravel's weight history
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