lgravel's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
153.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1261 kcal Fat: 32.06g | Prot: 70.58g | Carb: 188.55g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), soy yogurt. Lunch: SUNFLOWER BREAD, cucumber, red bell pepper, green bell pepper, naturals salami, mustard. Dinner: celery, turkey bites, lifestyles cranberry, protein bar, pita bread, tzatziki. Snacks/Other: banana, pear. more...
2192 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet lgravel's own diet  

   Support   


Other Related Links

Members

Other Journals for lgravel's own diet



lgravel's weight history


lgravel's Recent Activity

lgravel's Own Activity

No recent activity.

lgravel's Buddies

No recent activity.

Other Member Diet Recent Activity

Katia TJ recorded a Weigh In at 233.7 lb.
TorhildJ recorded a Journal Entry.
Runningfast901 recorded a Weigh In at 195.8 lb.
roseycheeks61 recorded a Weigh In at 151.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Zaangrobler recorded a Weigh In at 124.3 lb.
gareth34 recorded a Weigh In at 215.0 lb.
Buffy101 commented on northernmusician's Journal Entry.