Weigh In record (no journal entry) for 20 April 2012
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1913 kcal
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Fat: 64.19g | Prot: 95.73g | Carb: 231.09g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), kashi trail mix bar, soy yogurt. Lunch: premium plus crackers, Wicked Thai Chicken Soup, celery, cucumber, green bell pepper, mustard, Sunflower Bread, natural ham. Dinner: honey, cream, earl grey tea, butter, spinach, chicken breast, baked sweet potato. Snacks/Other: macaroon, navel oranges. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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lgravel's weight history
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