lgravel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 525 * 29%
fat: 9.89g
|
protein: 17.29g
|
carbs: 97.95g
2316*  1791
Tue 1st: 1857 * 103%
fat: 91.29g
|
protein: 81.54g
|
carbs: 200.57g
2834*  977
February 2014
Thu 6th: 615 * 34%
fat: 37.92g
|
protein: 24.69g
|
carbs: 52.17g
2275*  1660
Sat 1st: 507 * 28%
fat: 14.36g
|
protein: 11.71g
|
carbs: 91.48g
2100*  1593
January 2014
Fri 31st: 2360 * 131%
fat: 36.74g
|
protein: 79.16g
|
carbs: 439.31g
2577*  217
Thu 30th: 290 * 16%
fat: 5.50g
|
protein: 4.50g
|
carbs: 58.00g
- -
Wed 29th: 1634 * 91%
fat: 70.45g
|
protein: 73.70g
|
carbs: 183.41g
2338*  704
Tue 28th: 1894 * 105%
fat: 49.88g
|
protein: 98.58g
|
carbs: 320.67g
2775*  881
Mon 27th: 2285 * 127%
fat: 90.25g
|
protein: 78.93g
|
carbs: 305.02g
2804*  519
Sun 26th: 1777 * 99%
fat: 72.38g
|
protein: 56.98g
|
carbs: 231.67g
2362*  585
Sat 25th: 2157 * 120%
fat: 86.18g
|
protein: 50.57g
|
carbs: 323.22g
2497*  340
Fri 24th: 1464 * 81%
fat: 22.23g
|
protein: 16.59g
|
carbs: 307.71g
2434*  970
Thu 23rd: 1930 * 107%
fat: 65.96g
|
protein: 35.31g
|
carbs: 335.83g
2474*  544
Wed 22nd: 2022 * 112%
fat: 69.07g
|
protein: 58.98g
|
carbs: 297.87g
2497*  475
Tue 21st: 2173 * 121%
fat: 50.28g
|
protein: 78.65g
|
carbs: 375.54g
2354*  181
Mon 20th: 1757 * 98%
fat: 43.62g
|
protein: 74.47g
|
carbs: 266.90g
2322*  565
Sun 19th: - - 1845* -
Sat 18th: 926 * 51%
fat: 26.67g
|
protein: 20.84g
|
carbs: 141.46g
2132*  1206
Fri 17th: 1641 * 91%
fat: 55.17g
|
protein: 76.69g
|
carbs: 227.06g
2633*  992
Thu 16th: 1553 86%
fat: 49.13g
|
protein: 60.78g
|
carbs: 254.20g
2593  1040
Wed 15th: 1642 91%
fat: 51.68g
|
protein: 38.51g
|
carbs: 287.47g
2275  633

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