Weigh In record (no journal entry) for 24 September 2017
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211.2 lb
Lost so far: 11.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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365 kcal
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Fat: 28.25g | Prot: 14.50g | Carb: 13.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Baking Cocoa. Lunch: Great Value Sliced Cheese 2%, Armour Beef Hot Dogs. more...
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losing 14.0 lb a week
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