Weigh In record (no journal entry) for 23 September 2017
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213.2 lb
Lost so far: 9.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1026 kcal
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Fat: 61.96g | Prot: 83.02g | Carb: 39.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Baking Cocoa, Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Sliced Cheese 2%, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Real Mayonnaise, Flax Bread. Dinner: Great Value Whole Green Beans, Reduced Sodium Soy Sauce, Celery, Turkey Burger, Great Value Diced Canned Tomatoes, Green Giant Riced Veggies Cauliflower. Snacks/Other: Flax Seed, Grade A Large Egg, Truvia Nectar, Great Value 4% Cottage Cheese. more...
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gaining 1.4 lb a week
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