Weigh In record (no journal entry) for 18 April 2012
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2503 kcal
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Fat: 94.97g | Prot: 76.81g | Carb: 305.70g.
Breakfast: Pão na Chapa, Café com Açúcar. Lunch: Bis, Nuggets de Frango Crocante, Arroz. Dinner: Achocolatado em Pó, Leite Semi Desnatado, Biscoito Água e Sal , Requeijao. Snacks/Other: Queijo Gorgonzola, Pão de Forma, Café com Açúcar, Castanha do para. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 23.1 lb a week
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