Weigh In record (no journal entry) for 18 April 2012
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197.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1107 kcal
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Fat: 36.64g | Prot: 43.10g | Carb: 171.95g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Vegetable with Beef Stock Condensed Soup, Milk (Nonfat). Snacks/Other: Pickled Mushrooms, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4376 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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