jaslayton's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
219.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1965 kcal Fat: 110.60g | Prot: 79.38g | Carb: 171.88g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Mexican Style Four Cheese. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta Primavera Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Salted Butter, Cooked Asparagus (from Fresh), Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Cornbread. Snacks/Other: Caramel Macchiato Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds) , Midnight Delight Chocolate Ice Cream Cake. more...
3342 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

fundraiser recorded a Weigh In at 151.2 lb.
Domajio recorded a Weigh In at 123.5 lb.
Krugette recorded a Weigh In at 150.0 lb.
timawhite recorded a Weigh In at 222.4 lb.
DairyFarmersWife recorded a Weigh In at 191.2 lb.
Pansori recorded a Weigh In at 182.4 lb.
hyper8 recorded a Weigh In at 146.0 lb.
DeacJan recorded a Weigh In at 157.5 lb.