jaslayton's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
219.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1965 kcal Fat: 110.60g | Prot: 79.38g | Carb: 171.88g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Mexican Style Four Cheese. Lunch: Italian Salad Dressing, Pasta Primavera Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Asparagus (from Fresh), Salted Butter, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Cornbread. Snacks/Other: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Midnight Delight Chocolate Ice Cream Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3342 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.8 lb a week

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