Weigh In record (no journal entry) for 18 April 2012
|
219.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1965 kcal
|
Fat: 110.60g | Prot: 79.38g | Carb: 171.88g.
Breakfast: Mexican Style Four Cheese, Egg Omelet or Scrambled Egg, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Pasta Primavera Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Salted Butter, Cornbread, Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat), Steam n' Mash - Cut RussetnPotatoes (Ore-Ida). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Midnight Delight Chocolate Ice Cream Cake. more...
|
|
3342 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaslayton's weight history
|