jaslayton's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
219.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1965 kcal Fat: 110.60g | Prot: 79.38g | Carb: 171.88g.   Breakfast: SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg, Mexican Style Four Cheese. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta Primavera Salad. Dinner: Cooked Asparagus (from Fresh), Cornbread, Salted Butter, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer. more...
3342 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 215.4 lb.
LRogers recorded a Weigh In at 164.8 lb.
CLane recorded a Journal Entry and a Weigh In at 170.0 lb.
shrtbaylorqt04 supported BlackIron's Weigh In.
HCB commented on Vivmom's Journal Entry.
William Shirley recorded a Weigh In at 194.4 lb.
Nanas diet commented on their Journal Entry.
HskerGirl recorded a Weigh In at 129.4 lb.