jaslayton's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
219.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1965 kcal Fat: 110.60g | Prot: 79.38g | Carb: 171.88g.   Breakfast: Mexican Style Four Cheese, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Coffee, Egg Omelet or Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Pasta Primavera Salad. Dinner: Salted Butter, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Cornbread, Ground Beef (95% Lean / 5% Fat), Cooked Asparagus (from Fresh). Snacks/Other: Caramel Macchiato Coffee Creamer, Midnight Delight Chocolate Ice Cream Cake, Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3342 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
Deb_N supported flgirl61's Weigh In.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.
daissytoloza recorded a Weigh In at 116.8 lb.
robear1 recorded a Weigh In at 177.0 lb.
flgirl61 recorded a Weigh In at 230.0 lb.