jaslayton's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
219.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1965 kcal Fat: 110.60g | Prot: 79.38g | Carb: 171.88g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Egg Omelet or Scrambled Egg, Mexican Style Four Cheese. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta Primavera Salad. Dinner: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Ground Beef (95% Lean / 5% Fat), Cooked Asparagus (from Fresh), Cornbread, Salted Butter. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3342 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 supported ehead's Journal Entry.
FelicityFox recorded a Weight Entry at 150.4 lb.
FaluxBkk recorded a Journal Entry and a Weight Entry at 239.2 lb.
Mark Sturgeon recorded a Weight Entry at 361.0 lb.
Sugar Waffle supported monica broussard's Weight Entry.
poofwizard recorded a Journal Entry.
Phil commented on fira_r's Journal Entry.
Priscilla Muniz recorded a Weight Entry at 123.5 lb.