Weigh In record (no journal entry) for 05 April 2012
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
1716 kcal
|
Fat: 73.92g | Prot: 119.22g | Carb: 140.25g.
Breakfast: Egg Omelet or Scrambled Egg, Colby and Monterey Jack Shredded Cheese, Fresh Pork Sausage , Traditional Half & Half, Coffee. Lunch: Red Potatoes (Flesh and Skin), Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Mixed Salad Greens, Italian Salad Dressing, Extra Large Shrimp, Ahi Tuna Steaks, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Animal Crackers, Banana. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaslayton's weight history
|