jaslayton's Journal, 28 April 2012

P
218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2046 kcal Fat: 71.68g | Prot: 99.53g | Carb: 254.36g.   Breakfast: Caramel Macchiato Coffee Creamer, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Clementines, Crispy Chicken Strips (Tyson Foods). Dinner: Apple Sauce, York Peppermint Patty (Fun Size), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Shoepeg White Corn & Butter Sauce, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Fudge Shoppe Fudge Sticks, Hamburger or Hotdog Rolls, Coffee (Brewed From Grounds) , Banana, Ribeye (12 oz), Caramel Macchiato Coffee Creamer, Tropical Trail Mix (Great Value). more...
3196 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor commented on their Journal Entry.
Anthonydana recorded a Weigh In at 196.4 lb.
me too 456 recorded a Weigh In at 191.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
gearhead recorded a Weigh In at 141.0 lb.
twhite36311 recorded a Weigh In at 222.5 lb.
Siegels recorded a Weigh In at 143.0 lb.
Richard6079 recorded a Weigh In at 196.0 lb.