jaslayton's Journal, 28 April 2012

218.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
2046 kcal Fat: 71.68g | Prot: 99.53g | Carb: 254.36g.   Breakfast: Caramel Macchiato Coffee Creamer, Brown Sugar , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 100% Whole Grain Oatmeal, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Crispy Chicken Strips (Tyson Foods), Clementines. Dinner: Apple Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), York Peppermint Patty (Fun Size), Shoepeg White Corn & Butter Sauce, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Ribeye (12 oz), Fudge Shoppe Fudge Sticks, Tropical Trail Mix (Great Value), Caramel Macchiato Coffee Creamer, Banana, Hamburger or Hotdog Rolls, Coffee (Brewed From Grounds) . more...
3196 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jaslayton's weight history

jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

sherry is on fire joined challenge Lose a Decade!.
Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.
meanE1969 updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 178.4 lb.
ladybuglemon and piffy davis are now buddies.
Xen Masters supported brinella's Journal Entry.