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Day One was good because being part of a group inspires me to do better. I thought about the others in the challenge and was hoping everyone was doing great! I know it isn't a "keeper number", but being down 2 pounds from day 1 to day 2 sure makes me feel better.
I went shopping and bought all the "good food" I love that will ensure success for the next week or so - salmon, chicken, halibut and my favorite salad fixings, veggies and fruit. It's so much easier when you have food you love AND especially when there is no junk food in the house!
I really enjoy the exercise videos from Tracy Anderson too,. So... everything I have going for me today is setting me up to succeed! Any slip or mistake I make is because of that little voice in my head that says "well just start tomorrow.." or "no one will know..." and there is worse chatter too, but I am tuning that voice OUT!
Plus get to look forward to Vacation Day! Which will only be something fun and wonderful, not sabbotage!
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1109 kcal
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Fat: 43.32g | Prot: 55.04g | Carb: 142.65g.
Breakfast: romaine, onion, broccoli, asparagus, pear, avocado, lite italian dressing, chicken, half n half. Lunch: avocado, lite italian dressing, chicken, romaine, onion, pear. Snacks/Other: Blackberries, gala apples, Triscuit Minis, green grapes. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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