Weigh In record (no journal entry) for 15 April 2012
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2012:
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1756 kcal
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Fat: 57.22g | Prot: 110.72g | Carb: 197.87g.
Breakfast: half n half. Lunch: romaine, olive oil, red potatoes, almonds, italian dressing, half n half, chicken breast. Dinner: fresh water eel, sushi rice, yellowtail sashimi, sushi. Snacks/Other: granola, Nonfat Frozen Yogurt, Triscuit Minis, O'DOULS NRB. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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