Weigh In record (no journal entry) for 18 April 2012
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211.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2204 kcal
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Fat: 96.62g | Prot: 147.94g | Carb: 199.70g.
Breakfast: Lowfat Black Cherry Greek Yogurt, boiled egg, Triscuit Roasted Garlic Crackers. Lunch: potato, corn, chicken breast. Dinner: chicken noodle soup, sunflower seeds, Light Italian with Olive Oil Dressing, cheddar cheese, salad. Snacks/Other: soda bread, Triscuit Fire Roasted Tomato Crackers, boiled egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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2744 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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