SaintViper's Journal, 16 April 2012

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1357 kcal

Fat: 54.52g | Prot: 87.22g | Carb: 135.61g.   Breakfast: great value vanilla yogurt, Triscuit Fire Roasted Tomato Crackers. Lunch: olive oil, green pepper, chicken breast. Dinner: sunflower seeds, chicken noodle soup. Snacks/Other: olive oil italian dressing , cucumber. more...

2782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...