JodieMinaert's Journal, 18 April 2012

162.4 lb Lost so far: 23.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 54.86g | Prot: 65.21g | Carb: 198.00g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Lunch: mcdonalds south, mcdonalds southwest. Dinner: egg, potatoe, Boston Lager. Snacks/Other: pineapple, grapes. more...

2599 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours. more...