JodieMinaert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 1520 * 101%
fat: 83.00g
|
protein: 64.00g
|
carbs: 129.00g
- -
April 2013
Wed 24th: 1320 * 88%
fat: 64.94g
|
protein: 65.41g
|
carbs: 114.71g
- -
Tue 23rd: 1485 99%
fat: 41.56g
|
protein: 64.73g
|
carbs: 168.25g
2354  869
Mon 22nd: 1561 104%
fat: 53.41g
|
protein: 67.77g
|
carbs: 148.55g
2354  793
Thu 18th: 1500 * 100%
fat: 55.00g
|
protein: 38.00g
|
carbs: 223.00g
- -
Wed 17th: 1729 115%
fat: 63.39g
|
protein: 58.91g
|
carbs: 176.18g
2354  625
Tue 16th: 1753 * 117%
fat: 81.20g
|
protein: 75.80g
|
carbs: 184.20g
2354  601
Mon 15th: 1514 * 101%
fat: 32.94g
|
protein: 62.61g
|
carbs: 158.60g
2354  840
Sun 14th: - - 1978 -
Sat 13th: - - 2430 -
Fri 12th: 1684 * 112%
fat: 32.50g
|
protein: 41.00g
|
carbs: 222.00g
2383  699
Thu 11th: 1823 122%
fat: 60.21g
|
protein: 72.21g
|
carbs: 159.36g
2383  560
Wed 10th: 1480 99%
fat: 54.20g
|
protein: 49.80g
|
carbs: 170.80g
2383  903
Tue 9th: 1468 98%
fat: 65.53g
|
protein: 55.87g
|
carbs: 134.73g
2377  909
Mon 8th: 1441 96%
fat: 46.26g
|
protein: 54.29g
|
carbs: 151.01g
2388  947
Thu 4th: 130 * 9%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 3rd: 1970 131%
fat: 65.56g
|
protein: 100.67g
|
carbs: 185.48g
2388  418
Tue 2nd: 2104 140%
fat: 63.50g
|
protein: 42.79g
|
carbs: 264.44g
2388  284
Mon 1st: 2898 * 193%
fat: 118.74g
|
protein: 70.33g
|
carbs: 306.00g
2388  510
March 2013
Thu 28th: 1940 * 129%
fat: 86.50g
|
protein: 58.00g
|
carbs: 235.00g
- -
Wed 27th: 1967 * 131%
fat: 76.59g
|
protein: 79.88g
|
carbs: 209.28g
2388  421
Tue 26th: 2343 * 156%
fat: 91.65g
|
protein: 74.99g
|
carbs: 200.04g
2388*  45

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