Weigh In record (no journal entry) for 18 April 2012
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178.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2313 kcal
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Fat: 98.78g | Prot: 94.22g | Carb: 277.66g.
Breakfast: Water, Fried Egg, TH Decafinated Coffee (2Su/2Mi), banana. Lunch: Diet Pepsi (Can), water, naan, chicken vindaloo. Dinner: pineapple, cheese, ham, bacon, Gten Free Pizza Crust, Cheese Slice, Water, Diet Pepsi (Can). Snacks/Other: Cherry Tomatoes, Walnuts. more...
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2415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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