Weigh In record (no journal entry) for 16 April 2012
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179.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2311 kcal
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Fat: 85.48g | Prot: 104.66g | Carb: 292.81g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), Fried Egg, Water. Lunch: 7 Spice California Roll, Water. Dinner: red pepper, onions, carrots, gluten free pasta, ground turkey, Water. Snacks/Other: yoplait yogurt strawberry, seedless red grapes, Walnuts, Bananas, Bananas. more...
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2170 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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