twelker3's Journal, 18 April 2012

159.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 20.95g | Prot: 27.88g | Carb: 155.27g.   Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Whole Wheat Spaghetti, Tomato and Basil Pasta Sauce. Snacks/Other: Peanut Butter Cups (Miniatures), Pretzel M&M's, Strawberry, All Natural Nonfat Plain Yogurt. more...

2098 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...