Weigh In record (no journal entry) for 23 September 2017
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2133 kcal
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Fat: 104.03g | Prot: 115.91g | Carb: 192.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Empanadas. Dinner: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Margaret Holmes Seasoned Collard Greens, Salmon Cake or Patty. Snacks/Other: Cold Stone Creamery Waffle Cone, Bruster's Chocolate Ice Cream, Claxton Old Fashioned Fruit Cake, Kroger Unsalted Peanuts. more...
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losing 3.5 lb a week
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