Weigh In record (no journal entry) for 18 April 2012
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165.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1665 kcal
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Fat: 40.75g | Prot: 95.00g | Carb: 226.91g.
Breakfast: Skinny Angel Food 32oz. Lunch: Cinnamon Swirl Bread, Roast Turkey Medallions. Dinner: Steamfresh Premium Selects Brussels Sprouts, Fancy Shredded Parmesean Cheese, Chicken Breast, Light Mayonnaise, Rice Sides - Cheddar Broccoli. Snacks/Other: forti flax, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Light Creamy Swiss Cheese, Special K Multi Grain Crackers, celery. more...
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losing 0.4 lb a week
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