Weigh In record (no journal entry) for 16 May 2012
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164.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1459 kcal
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Fat: 49.19g | Prot: 78.82g | Carb: 188.27g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Forti-Flax. Lunch: Wheat LF mozzarella, cheddar, tomato, bell peppers, onion, pineapple. Dinner: Super Sweet Corn Sunrise Select, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Young Green Onions (Tops Only), Egg White, Italian Style Bread Crumbs Clover Valley, Fat Free Cream Cheese, Jalapeno Peppers. Snacks/Other: Dreamy Clusters - Milk Chocolate, Bananas. more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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