Weigh In record (no journal entry) for 18 April 2012
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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3036 kcal
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Fat: 118.51g | Prot: 201.28g | Carb: 291.57g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ristorante Pizza Speciale (Pepperoni, Ham, Mushrooms), Rye Bread, Farmer Sausage, Deli Counter Swiss Cheese Light, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Slaw. Snacks/Other: Muesli Crunch, Cracker Barrel Cheddar Cheese Light. more...
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2333 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 32.2 lb a week
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