Dcraze's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
168.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
2904 kcal Fat: 98.09g | Prot: 204.27g | Carb: 304.08g.   Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Banana, Alpen Apple Spice Cereal, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots, Fibre Plus Dark Chocolatey Almond, Baked Cheetos. Dinner: Rye Bread, Farmer Sausage, Deli Counter Swiss Cheese Light, All Natural Peanut Butter. Snacks/Other: Builder's Bar Peanut Butter, Turkey Bites. more...
3100 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
on diet Dcraze's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dcraze's weight history


Dcraze's Recent Activity

Dcraze's Own Activity

No recent activity.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
AllieLittles recorded a Weigh In at 126.6 lb.
katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.