Dcraze's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
168.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
2904 kcal Fat: 98.09g | Prot: 204.27g | Carb: 304.08g.   Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Banana, Alpen Apple Spice Cereal, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots, Fibre Plus Dark Chocolatey Almond, Baked Cheetos. Dinner: Rye Bread, Farmer Sausage, Deli Counter Swiss Cheese Light, All Natural Peanut Butter. Snacks/Other: Builder's Bar Peanut Butter, Turkey Bites. more...
3100 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
on diet Dcraze's own diet   gaining 15.4 lb a week

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