rnazon's Journal, 23 September 2017

Ran a dritri 52.37 min total and 3.1 mile run in 30 min. My very first mock triathlon.
1 week in on carnivore diet. Got a little chest cough after run.

213.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 140.48g | Prot: 393.57g | Carb: 0.00g.   Breakfast: Chicken Thigh (Skin Not Eaten), Beef Fat, Texas Roadhouse Sirloin Steak (8 oz). Lunch: Beef Fat, Texas Roadhouse Sirloin Steak (8 oz). more...

2698 kcal

Activities & Exercise: Dritri Orange theory - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...