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Aha, we are on the move, and again in the right direction, so something is working.
Got my blood results yesterday, and all is well. Of course my total 'cholesterol' is up, but even the quacks can't advise statins or other medication because the important factors of hdl, ratio and the huge one of triglycerides are good. Feeling grrat that my triglycerides are still going down, now at 0.6, I wonder how low it will go....? The target is to be under 2. If I was really strict on low carbs it would go down again I bet. My hdl is 2.2, target is to be over 1.2, again ok, and the ratio 3.3, with a target of under 3.5. Given what has been going on in my life I think these figures are amazingly good!
I do hope I can build on it and keep the PBs dropping too. Another one gone this morning :D
Here's hoping for a good weekend all round, have fun, I intend to!!
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156.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1441 kcal
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Fat: 95.55g | Prot: 91.47g | Carb: 80.37g.
Breakfast: Organic Almonds, Co-Op Truly Irresistible Authentic Natural Greek Yogurt, Lettuce. Lunch: Nectarines, Tomatoes, Suma Organic Crunchy Peanut Butter, Lettuce. Dinner: Princes Wild Pacific Red Salmon, Biona Organic Biona Organic Balsamic Vinegar, Extra Virgin Olive Oil, Red Sweet Pepper, Cheshire Cheese, Cucumber (with Peel), Gin, Tomatoes, Nectarines. Snacks/Other: Co-Op Truly Irresistible Authentic Natural Greek Yogurt, Organic Almonds, Gwenlas Whole Milk, Black Tea, Nectarines. more...
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losing 4.6 lb a week
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