k_okenka's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1888 kcal Fat: 43.98g | Prot: 99.04g | Carb: 302.60g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Greek Salad (Half Portion), Sweet Red Peppers, Grilled Chicken Fillet, Broccoli, Onions, Water (Bottled). Dinner: Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), Black Pepper Chicken, Water (Bottled), Sweet Red Peppers, Nonfat Granola Bar. Snacks/Other: Granny Smith Apples, Banana. more...
3196 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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