k_okenka's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1888 kcal Fat: 43.98g | Prot: 99.04g | Carb: 302.60g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Greek Salad (Half Portion), Sweet Red Peppers, Onions, Broccoli, Grilled Chicken Fillet. Dinner: Nonfat Granola Bar, Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), Black Pepper Chicken, Sweet Red Peppers, Water (Bottled). Snacks/Other: Granny Smith Apples, Banana. more...
3196 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Keith Lip recorded a Weigh In at 163.0 lb.
me too 456 recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.
bak426 recorded a Weigh In at 203.0 lb.
jjamessmith recorded a Journal Entry.
jwill77nc2 updated their Exercise Diary.
leandro nogueira recorded a Weigh In at 180.8 lb.