Weigh In record (no journal entry) for 18 April 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1888 kcal
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Fat: 43.98g | Prot: 99.04g | Carb: 302.60g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Broccoli, Grilled Chicken Fillet, Greek Salad (Half Portion), Sweet Red Peppers, Onions, Water (Bottled). Dinner: Nonfat Granola Bar, Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), Sweet Red Peppers, Black Pepper Chicken, Water (Bottled). Snacks/Other: Granny Smith Apples, Banana. more...
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3196 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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k_okenka's weight history
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