Weigh In record (no journal entry) for 12 April 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1693 kcal
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Fat: 71.45g | Prot: 94.52g | Carb: 174.72g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Boiled Egg, Grilled Chicken Kabob, Water (Bottled), Snap Pea Crisps, Mixed Vegetables, Fortune Cookie, Cucumber (with Peel), Onions, Mongolian Beef. Dinner: Country Club Unwich. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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