Weigh In record (no journal entry) for 18 April 2012
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138.8 lb
Lost so far: 0.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1443 kcal
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Fat: 36.62g | Prot: 42.81g | Carb: 225.40g.
Breakfast: Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Stevia, Protein Shake - with chic VegaLite. Lunch: Unsweetened Coconut Milk, Baby Spinach, Fuji Apples, Bananas. Dinner: Sun Dried Tomatoes Julienne Cut, Whoppers (Snack Size), Butterhead Lettuce (Includes Boston and Bibb Types), Broccoli, Cherry Tomatoes, Avocados. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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