Weigh In record (no journal entry) for 17 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1433 kcal
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Fat: 33.07g | Prot: 24.87g | Carb: 263.59g.
Breakfast: Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Celery, Frozen Blackberries, Bananas. Lunch: Caffe Americano (Grande), No Calorie Sweetener Packets, Medjool Dates, Papaya, Mangos, Green Leaf Lettuce, Bananas. Dinner: Sweeteners (Splenda Packets, Sucralose), Strawberries, Almond Butter, Baby Spinach, Celery, Cherry Tomatoes, Pinot Noir Wine. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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