Weigh In record (no journal entry) for 19 April 2012
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138.2 lb
Lost so far: 1.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1411 kcal
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Fat: 62.38g | Prot: 50.82g | Carb: 146.28g.
Breakfast: Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Chia Seed, Coconut Water, Protein Shake - with chic VegaLite. Lunch: No Calorie Sweetener Packets, Caffe Americano (Grande), Dry Roasted Almonds, Arugula Lettuce, Pears, Bananas. Dinner: Almond Butter, Avocados , Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) . more...
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1790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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