Weigh In record (no journal entry) for 18 April 2012
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220.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1170 kcal
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Fat: 54.26g | Prot: 60.33g | Carb: 109.81g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: french bread, vegetarian hot dog. Dinner: sauerkraut, hot dog. Snacks/Other: creamy spinach, Baked Naturals Cracker Chips - Simply Cheddar, 100 Calorie Nutty Bar, banana muffin, 100 Calorie Healthy Pop Butter. more...
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gaining 2.8 lb a week
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