Willie Gallacher's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017

148.8 lb Lost so far: 40.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

1982 kcal

Fat: 26.38g | Prot: 51.99g | Carb: 100.63g. Lunch: Penne, Chicken Curry. Snacks/Other: Bintang Pilsener, Beef Sausage. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Comments

Yay 😊

23 Sep 17 by member: poppycom

Alright Willie!🙋🏻

23 Sep 17 by member: smprowett

Nice one!

23 Sep 17 by member: Phooka

Great loss Willie

23 Sep 17 by member: thomas rutherford

thanks folks. I feel that the next couple of weigh ins might show an increase. that's what weekends are for

24 Sep 17 by member: Willie Gallacher

Nice loss Willie

30 Sep 17 by member: minitata


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Willie Gallacher's weight history