Willie Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 1131 * 63%
fat: 66.57g
|
protein: 41.80g
|
carbs: 97.69g
- -
Sun 25th: 946 * 53%
fat: 42.64g
|
protein: 43.50g
|
carbs: 93.53g
- -
Sat 24th: 1802 * 100%
fat: 61.89g
|
protein: 125.20g
|
carbs: 191.05g
- -
Fri 23rd: 1484 * 82%
fat: 38.61g
|
protein: 38.95g
|
carbs: 178.96g
- -
Thu 22nd: 803 * 45%
fat: 36.33g
|
protein: 38.71g
|
carbs: 80.05g
- -
Wed 21st: 637 * 35%
fat: 10.60g
|
protein: 24.40g
|
carbs: 107.30g
- -
Tue 20th: 2552 * 142%
fat: 66.73g
|
protein: 90.99g
|
carbs: 277.85g
- -
Mon 19th: 623 * 35%
fat: 25.80g
|
protein: 31.53g
|
carbs: 65.66g
- -
Sun 18th: 301 * 17%
fat: 4.80g
|
protein: 8.13g
|
carbs: 59.06g
- -
Sat 17th: 3021 * 168%
fat: 143.96g
|
protein: 78.68g
|
carbs: 185.08g
- -
Fri 16th: 311 * 17%
fat: 10.40g
|
protein: 11.50g
|
carbs: 39.60g
- -
Thu 15th: 795 * 44%
fat: 24.77g
|
protein: 34.48g
|
carbs: 108.35g
- -
Wed 14th: 1764 * 98%
fat: 66.43g
|
protein: 55.26g
|
carbs: 221.25g
- -
Tue 13th: 940 * 52%
fat: 27.89g
|
protein: 14.86g
|
carbs: 170.16g
- -
Mon 12th: 676 * 38%
fat: 19.42g
|
protein: 23.87g
|
carbs: 105.82g
- -
Sun 11th: 1094 * 61%
fat: 51.89g
|
protein: 71.39g
|
carbs: 86.24g
- -
Sat 10th: 1642 * 91%
fat: 22.29g
|
protein: 41.41g
|
carbs: 206.00g
- -
Fri 9th: 1131 * 63%
fat: 5.81g
|
protein: 15.00g
|
carbs: 170.97g
- -
Thu 8th: 1144 * 64%
fat: 24.32g
|
protein: 41.51g
|
carbs: 200.09g
- -
Wed 7th: 1377 * 76%
fat: 46.56g
|
protein: 66.82g
|
carbs: 172.14g
- -

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