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31.7% BF
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1866 kcal
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Fat: 52.20g | Prot: 65.18g | Carb: 298.86g.
Breakfast: All Natural Chocolate Mint Nutritional Bar, Benefiber, 2% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Benefiber, Vegetable Soup (Canned, Condensed), milk reduced fat 2% vitamins a&d. Dinner: Chocolate Cheerios, 2% Fat Milk, Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola Classic (Cup). more...
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2659 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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