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28.3% BF
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1416 kcal
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Fat: 43.84g | Prot: 38.03g | Carb: 225.09g.
Breakfast: Crunchy Cheetos, Benefiber, milk reduced fat 2% vitamins a&d, Cheerios, Pepsi (12 oz), Granulated Sugar. Lunch: Benefiber, Vegetable Soup (Canned, Condensed), Dinner Rolls, Chocolate Milk (Lowfat). Dinner: Benefiber, 2% Fat Milk. Snacks/Other: Mars M&M's, Plain, Chocolate Assortment Miniatures. more...
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2760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 11.2 lb a week
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