Weigh In record (no journal entry) for 17 April 2012
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118.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1704 kcal
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Fat: 33.32g | Prot: 65.23g | Carb: 291.46g.
Breakfast: Fat Free Vanilla Yogurt, Coffee (Brewed From Grounds, Decaffeinated) , 4-Berry Blend Frozen Fruit. Lunch: Skim Milk, Oreos, Fun Bites, Grilled Chicken, Vegetable Oil, White Rice. Dinner: Carrots, Blueberries, Bananas, Tomatoes, Golden Little Gems, 100% Whole Wheat Thintini Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Nonfat or Fat Free Processed Cream Cheese, Bagel, Jams and Preserves, Hard Candies. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 13 hours and 47 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 3.5 lb a week
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