Nitara's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

158.1 lb Lost so far: 11.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

955 kcal

Fat: 50.78g | Prot: 112.65g | Carb: 11.79g. Breakfast: Tasty Cheddar, bodytone. Lunch: bodytone. Dinner: chicken wings, mushrooms, zucchini. Snacks/Other: Cheddar Cheese. more...

2148 kcal

Activities & Exercise: Badminton - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours. more...

on diet Atkins losing 3.6 lb a week


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Nitara's own activity

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

Nitara's Buddies

	ndubbs87 commented on their journal.
	kingkeld commented on their journal.
	rallspach recorded a journal and a weigh in at 174.0 lb.
	arreese72 updated their Food Diary.

Other Member Diet Recent Activity

	MommyDoc added lenny's Beef and Bean Chilli recipe to their cook book.
	Tamaralynn0480 commented on their journal.
	vidgro updated their Exercise Diary.
	basketcatch updated their Exercise Diary.
	Sherryl deWit recorded a weigh in at 112.0 lb.
	directcpa recorded a journal.
	jt1anglais updated their Exercise Diary.
	LynnDancer7 recorded a journal and a weigh in at 153.0 lb.

Nitara's Journal, 18 April 2012

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