Nitara's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
158.1 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
955 kcal Fat: 50.78g | Prot: 112.65g | Carb: 11.79g.   Breakfast: Tasty Cheddar, bodytone. Lunch: bodytone. Dinner: chicken wings, mushrooms, zucchini. Snacks/Other: Cheddar Cheese. more...
2148 kcal Activities & Exercise: Badminton - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours. more...
on diet Atkins   losing 3.6 lb a week

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