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Nitara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 212 * 18%
fat: 10.99g
|
protein: 13.40g
|
carbs: 16.06g
- -
Mon 10th: 1022 * 85%
fat: 36.11g
|
protein: 119.15g
|
carbs: 50.80g
2058*  1036
June 2012
Wed 20th: - - 2169* -
May 2012
Thu 24th: 378 * 24%
fat: 16.80g
|
protein: 41.00g
|
carbs: 10.20g
- -
Thu 3rd: 561 * 35%
fat: 10.82g
|
protein: 67.93g
|
carbs: 49.70g
- -
April 2012
Fri 20th: 1015 * 63%
fat: 80.90g
|
protein: 70.80g
|
carbs: 8.90g
- -
Thu 19th: 1627 * 102%
fat: 95.95g
|
protein: 155.01g
|
carbs: 22.60g
2202*  575
Wed 18th: 955 * 60%
fat: 50.78g
|
protein: 112.65g
|
carbs: 11.79g
2148*  1193
Tue 17th: 884 * 55%
fat: 41.47g
|
protein: 72.10g
|
carbs: 47.58g
2105*  1221
Mon 16th: 871 * 54%
fat: 36.23g
|
protein: 106.30g
|
carbs: 8.35g
2229*  1358
Mon 9th: - - 1920* -
Fri 6th: - - 2502 -
Wed 4th: 351 * 22%
fat: 25.42g
|
protein: 13.99g
|
carbs: 18.74g
- -
Tue 3rd: 155 * 10%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
1945*  1790
Mon 2nd: 1893 * 118%
fat: 130.25g
|
protein: 154.02g
|
carbs: 26.33g
2010*  117
March 2012
Fri 30th: 85 * 7%
fat: 7.00g
|
protein: 5.40g
|
carbs: 1.00g
- -
Thu 29th: 1136 * 95%
fat: 59.26g
|
protein: 119.31g
|
carbs: 25.45g
1873*  737
Wed 28th: 735 * 61%
fat: 41.33g
|
protein: 65.75g
|
carbs: 18.22g
1800*  1065
Tue 27th: 984 * 82%
fat: 49.24g
|
protein: 102.47g
|
carbs: 23.66g
2136*  1152
Mon 26th: 1324 * 110%
fat: 74.03g
|
protein: 137.68g
|
carbs: 21.35g
- -
Sun 25th: 1571 * 131%
fat: 70.27g
|
protein: 183.58g
|
carbs: 20.44g
- -

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