Nitara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1322 * 78%
fat: 109.97g
|
protein: 67.29g
|
carbs: 19.98g
- -
Sun 25th: 88 * 4%
fat: 7.30g
|
protein: 4.60g
|
carbs: 1.40g
- -
May 2017
Sun 21st: - - 2604 -
Sat 13th: - - 2082* -
Fri 12th: - - 2109* -
Mon 8th: 355 * 18%
fat: 24.83g
|
protein: 24.64g
|
carbs: 5.40g
2194*  1839
Wed 3rd: - - 2185* -
January 2017
Sun 15th: 154 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 1.60g
- -
Sat 14th: 1386 * 69%
fat: 89.64g
|
protein: 107.84g
|
carbs: 25.98g
- -
Fri 13th: 1239 * 62%
fat: 104.44g
|
protein: 58.35g
|
carbs: 21.13g
- -
Thu 12th: 1495 * 75%
fat: 97.46g
|
protein: 123.31g
|
carbs: 14.83g
2514*  1019
Wed 11th: 751 * 38%
fat: 28.97g
|
protein: 89.32g
|
carbs: 21.75g
- -
Tue 10th: 1241 * 62%
fat: 75.98g
|
protein: 112.78g
|
carbs: 25.73g
- -
Mon 9th: 1907 * 95%
fat: 131.89g
|
protein: 156.31g
|
carbs: 22.26g
- -
January 2015
Fri 16th: 506 42%
fat: 36.99g
|
protein: 35.92g
|
carbs: 7.08g
2447  1941
Thu 15th: 982 82%
fat: 57.90g
|
protein: 81.80g
|
carbs: 29.00g
2436  1454
September 2012
Tue 11th: 212 * 18%
fat: 10.99g
|
protein: 13.40g
|
carbs: 16.06g
- -
Mon 10th: 1022 * 85%
fat: 36.11g
|
protein: 119.15g
|
carbs: 50.80g
2058*  1036
June 2012
Wed 20th: - - 2169* -
May 2012
Thu 24th: 378 * 24%
fat: 16.80g
|
protein: 41.00g
|
carbs: 10.20g
- -
Thu 3rd: 561 * 35%
fat: 10.82g
|
protein: 67.93g
|
carbs: 49.70g
- -
April 2012
Fri 20th: 1015 * 63%
fat: 80.90g
|
protein: 70.80g
|
carbs: 8.90g
- -
Thu 19th: 1627 * 102%
fat: 95.95g
|
protein: 155.01g
|
carbs: 22.60g
2202*  575

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