Nitara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 154 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 1.60g
- -
Sat 14th: 1386 * 69%
fat: 89.64g
|
protein: 107.84g
|
carbs: 25.98g
- -
Fri 13th: 1239 * 62%
fat: 104.44g
|
protein: 58.35g
|
carbs: 21.13g
- -
Thu 12th: 1495 * 75%
fat: 97.46g
|
protein: 123.31g
|
carbs: 14.83g
2514*  1019
Wed 11th: 751 * 38%
fat: 28.97g
|
protein: 89.32g
|
carbs: 21.75g
- -
Tue 10th: 1241 * 62%
fat: 75.98g
|
protein: 112.78g
|
carbs: 25.73g
- -
Mon 9th: 1907 * 95%
fat: 131.89g
|
protein: 156.31g
|
carbs: 22.26g
- -
January 2015
Fri 16th: 506 42%
fat: 36.99g
|
protein: 35.92g
|
carbs: 7.08g
2447  1941
Thu 15th: 982 82%
fat: 57.90g
|
protein: 81.80g
|
carbs: 29.00g
2436  1454
September 2012
Tue 11th: 212 * 18%
fat: 10.99g
|
protein: 13.40g
|
carbs: 16.06g
- -
Mon 10th: 1022 * 85%
fat: 36.11g
|
protein: 119.15g
|
carbs: 50.80g
2058*  1036
June 2012
Wed 20th: - - 2169* -
May 2012
Thu 24th: 378 * 24%
fat: 16.80g
|
protein: 41.00g
|
carbs: 10.20g
- -
Thu 3rd: 561 * 35%
fat: 10.82g
|
protein: 67.93g
|
carbs: 49.70g
- -
April 2012
Fri 20th: 1015 * 63%
fat: 80.90g
|
protein: 70.80g
|
carbs: 8.90g
- -
Thu 19th: 1627 * 102%
fat: 95.95g
|
protein: 155.01g
|
carbs: 22.60g
2202*  575
Wed 18th: 955 * 60%
fat: 50.78g
|
protein: 112.65g
|
carbs: 11.79g
2148*  1193
Tue 17th: 884 * 55%
fat: 41.47g
|
protein: 72.10g
|
carbs: 47.58g
2105*  1221
Mon 16th: 871 * 54%
fat: 36.23g
|
protein: 106.30g
|
carbs: 8.35g
2229*  1358

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