Weigh In record (no journal entry) for 22 September 2017
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176.8 lb
Lost so far: 18.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2086 kcal
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Fat: 96.47g | Prot: 92.91g | Carb: 153.37g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Quick as Wok! Singapore Noodles. Dinner: Fried Onions, Mashed Potato made with Milk (from Dry), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Spearhead India Pale Ale, Steamrail Pale Ale, Cheesecake. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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